<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="438383" val="176768">干烧鱼</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">草鱼</a></label></span><span class='right'>1条</span>
					</td><td>						<span><label   class="fcbm inblok">培根</a></label></span><span class='right'>5片</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">香菇</a></label></span><span class='right'>10朵</span>
					</td><td>						<span><label class="fcbm inblok">甜豌豆</label></span><span class='right'>100克</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">甜玉米粒</a></label></span><span class='right'>100克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">老抽</label></span><span class='right'>1汤匙</span>
					</td><td>						<span><label class="fcbm inblok">糖</label></span><span class='right'>1汤匙</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">黄酒</label></span><span class='right'>2汤匙</span>
					</td><td>						<span><label class="fcbm inblok">香菇水或高汤</label></span><span class='right'>250克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">香油</label></span><span class='right'>1汤匙</span>
					</td><td>						<span><label   class="fcbm inblok">葱片</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜片</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
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					<h2>干烧鱼的做法步骤</h2>
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							<p><span class="fwb">1.</span> 鱼去内鳞及内脏后洗净抹干，在鱼身两边各划四道，抹上1小勺盐略腌15分钟。</p>
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							<p><span class="fwb">2.</span> 期间将培根切成小片、葱切片、香菇泡发。</p>
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							<p><span class="fwb">3.</span> 炒锅内倒入油，待热至油表出现细小波纹时，细丢一片葱进去，如果很快冒着泡浮起， 即表面油温合适。</p>
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							<p><span class="fwb">4.</span> 将鱼放入锅中煎两三分钟后，轻晃锅，如果感觉到鱼在锅里可以滑动，即表示一面已煎好并未曾粘锅，这时将鱼翻面再煎同样的时间。</p>
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							<p><span class="fwb">5.</span> 待鱼的两面都略微发黄时，先将鱼盛出备用。</p>
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							<p><span class="fwb">6.</span> 将培根、香菇、葱花放入锅中翻炒，炒出培根和油份及香菇味道。</p>
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							<p><span class="fwb">7.</span> 倒入豌豆粒、玉米粒，翻炒均匀。</p>
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							<p><span class="fwb">8.</span> 将之前煎好的鱼重放回锅中。</p>
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							<p><span class="fwb">9.</span> 锅内倒入黄酒、泡过的香菇水（或高汤）。</p>
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							<p><span class="fwb">10.</span> 加入糖、老抽、少许盐。</p>
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							<p><span class="fwb">11.</span> 把火调大，把锅内食材煮开。</p>
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							<p><span class="fwb">12.</span> 改小火，加锅盖再烧10分钟左右，期间将鱼翻一次身，至锅内汤汁收浓稠，再按个人口味加一次盐或不加。<br />最后淋上香油，关火即可。</p>
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					<h2>小贴士</h2>
					<p>更为了照顾老爸老妈和亚亚的口味，要做成不辣的才能老少咸宜。做干烧鱼要吃好，有一样配料不可少，那就是肥肉丁，煸出来的油能让鱼吃起来更肥腴喷香，有点睛的效果。我用培根代替肥肉，效果更好。再加上亚亚爱吃的甜玉米粒、豌豆粒，内容还是很丰富的。吃完鱼，用这些配料一起拌上米饭吃，开胃又下饭啊！</p>
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